How do you personally cope with a breakup?

When I'm with people, I'm okay. But when I'm alone, I start to get these bad feelings in the pit of my stomach and can't control it.


I've been trying for a year now to naturally control being bipolar without the use of medication, but I'm finding it harder and harder as the day goes on.





My boyfriend broke up with me through his parents. I guess a lot of his lies caught up to him on both sides, and he chose to protect his butt with his parents and just told them that I did things that are incredibly untrue.





I don't have many friends here. I spend all day going to school, going to work, then coming home to my parents house. I'm not sure what else I can do to try and work around this. I kind of feel a little lost.How do you personally cope with a breakup?
I would suggest letting go of whatever is being said about the break up. Regardless of whether he was a decent person or not, it's over. Now is the best part, you get to focus on you! Yes, it's difficult and it's easy to get very depressed but try latching on to something that makes you happy.





I went through a terrible break up a few years ago (it took me months to stop sobbing) and everyday after work I would draw myself a big bubble bath, turn on my favorite playlist (I liked the sappy emotional stuff that helped me feel less alone in my misery), lit some candles and enjoyed myself.





One of the most valuable things about being without a boyfriend is being able to really appreciate who you are and the experiences you can have. Don't worry, you'll be fine. Don't be afraid to reach out for people if you need it. Everyone could use a few extra friends :)How do you personally cope with a breakup?
write down some positive things about yourself and your life. Everytime you feel bad, read one of the things you wrote down.





As for your bf, write down the wrong things he's done and how he doesn't deserve being with you.





Good Luck
Don't worry kiddo. Find a new guy friend and start doing things with him. Plenty of fish in the sea.. you'll find one to treat you better than your ex.
Focus on the good things, that's what will get you through. I suffered a pretty bad breakup about 6 months ago (we had been dating for 3 months, but apparently she had started cheating after the 1st, but lead me on for another 2 months)... and I pretty much just put all of my thoughts and energy into my friends and my work (school work) so that I didn't think about her anymore. All of that intense focus actually raised me from a mid 70s student to a 95+ student... so yeah.





Always look on the bright side of life. Good luck! :)





Any help?


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