Breakups how to cope?

i have split with my girlfriend of 4 and half years and im feeling so low i walked out and never contacted her for about 6 weeks and now she is seeing another guy which hurts bad but she says that she wishes we could have worked out she has really strong feelings for me even to say that she loved me but it all keeps going stale with us she is such a loving and caring girl i think about her all the time about a week ago she texted me to meet up for a drink and chat i was not going to has i was getting over the split with her but i did she had been drinking and she was holding me tight saying she felt safe with me i have been round a couple of times to help her with things around the house ... i really did not need that text because strong feelings have come back now im struggling to sleep and had a bit of a panic attack , ive got to move on now she has slept with another guy but its so hard to i miss her so much i feel lonely nowBreakups how to cope?
time is the best medicine.





i find the it's best not to have contact for at least a few months.Breakups how to cope?
My dear, you have to move on.............but you could always remain friends. You will survive this....I promise. This is life!
If you have strong feelings for her and you love her, Regardless if she has been with another man, you only have one life and if this girl is that special and caring. she knew she made a mistake, and she missed what she had, because you where so good to her when you where dating, give it all you have. take her back and love her with all your heart, and don't let her go. im in a relationship that seems to go nowhere and seems to be stale but im in it till the end i love her and would not trade her for the would, people make mistakes and you have to forgive and forget. do what your heart tells you and follow it, and don't look back.